Take Control of Your Health Journey
A Nutrition Lifestyle approach to Type 2 Diabetes, Hypertension, Weight and Mental Wellbeing
Welcome to The Circle
The Circle is an innovative initiative empowering you to achieve optimal health and vibrant well-being through scientifically-backed dietary strategies. We’re dedicated to addressing a range of health challenges with a personalized ketogenic approach.
For Sustainable Weight Loss: We equip you with strategies to effectively initiate and maintain ketosis, targeting long-term fat reduction and enhanced metabolic function.
For Type 2 Diabetes & Blood Pressure Management: Our program details the ketogenic diet’s profound impact on blood sugar control and insulin sensitivity. We also explore its benefits for supporting healthy blood pressure levels, often aiming to reduce medication reliance in collaboration with your doctor.
For Mood & Mental Wellness: Discover how ketones fuel brain health. Our approach provides strategies to help stabilize mood, improve focus, and foster lasting mental well-being.
For Addiction & Cravings: We reframe addiction as a metabolic brain disorder. Our strategies use ketones as an alternative fuel to help stabilize the brain, break the craving cycle, and support recovery from substance and food dependencies.
Every part of our program is designed to provide you with the essential knowledge and practical tools to confidently embrace and sustain a ketogenic lifestyle for comprehensive health.
Uncover the Root Cause
Learn how Insulin Resistance drives everything from weight gain and diabetes to heart disease and addiction.
Heal Your Metabolism
Discover how changing what you eat can lower insulin, reduce inflammation, and restore your body's natural balance.
Reclaim Your Mind
Experience the power of metabolic health to sharpen focus, stabilize mood, and break free from cravings and dependency.
Sustainable Results
This isn't a quick fix. It's a science-backed, supportive path to a vibrant, healthy life you can sustain.
The Power to Heal is Within You
The Circle offers a revolutionary approach grounded in metabolic science. We teach you that the key to unlocking your health lies in understanding and controlling one master hormone: Insulin.
Our program guides you step-by-step to address the root cause of chronic disease—Insulin Resistance.
By learning to fuel your body correctly with delicious, whole foods, you can lower your insulin, extinguish inflammation, and empower your body to heal itself. This isn’t just about managing symptoms; it’s about true reversal and recovery.
Experience the Transformation:
Achieve Sustainable Fat Loss
Reverse Type 2 Diabetes & Prediabetes
Normalize Blood Pressure Naturally
Gain Mental Clarity & Emotional Resilience
Break Free from Food & Substance Cravings
Unleash Vibrant, Lasting Energy
Your Path to Empowerment
The Circle is a comprehensive, 12-module online program designed for Kenyans, providing the knowledge, tools, and support to transform your life.
Understand the Science (The “Why”): Demystify metabolic health and gain the crucial insights that connect physical and mental well-being.
Master the Application (The “How”): Learn the practical steps of a low-carbohydrate lifestyle, including specific strategies for reversing chronic conditions and addressing the metabolic roots of addiction.
Sustain Your Success (The “Forever”): Get equipped with the tools for personalization, troubleshooting, and integrating your new healthy habits into a joyful, sustainable life.